Your therapist's toolkit, between the sessions.
Here's what AITherapist is being built to do at launch – anchored by the connection to your real therapist, and there for the moments between appointments. Never a replacement for your therapist or doctor.
Connect it to your real therapist.
The feature everything else hangs on: with your consent, your licensed therapist links to AITherapist, sets how it should support you, and receives session-ready summaries back. The AI stays consistent with your actual care – a monitored, human-guided presence, 24/7.
Conversations that help you unpack it.
Tell AITherapist what's going on in plain words. It listens, asks gentle open questions, and reflects your thoughts back – so a tangle of feeling becomes something you can actually look at. No scripts, no rush, no judgement.
Guided journaling and mood tracking.
Short, kind prompts help you put the day into words, and simple mood check-ins reveal patterns you might miss in the moment – the shape of a week, what tends to lift you, what tends to drain you.
The rest of what's planned.
Coping & grounding
Breathing, grounding, and calming exercises drawn from CBT and mindfulness-informed practice – to reach for when things feel overwhelming.
Gentle check-ins
AITherapist quietly follows up: "How's today feeling?" – and notices with you if things haven't been easing.
Session-ready summaries
Bring the week with you: AITherapist prepares a concise summary for your appointment and, if linked, shares it with your therapist – only what you consent to.
Sleep & wind-down
Calming routines and reflection for the restless nights, so worry has somewhere to go before your head hits the pillow.
Plain, kind language
Support that meets you where you are – no clinical jargon, and designed to work across languages over time.
Accessible by default
Screen-reader friendly, high-contrast, keyboard-navigable – calm support that everyone can actually use.
// These describe the planned launch scope and may change as we build and test with mental-health advisors. AITherapist does not diagnose or treat conditions.
Where the toolkit is headed.
Now · Foundations
Reflective conversation, journaling, mood check-ins, and coping exercises, tested with advisors and early users.
Next · The therapist link
The consent-based connection to your licensed therapist: they set the approach, receive summaries, and stay in the loop – with clinician pilot partners.
Then · Personalised care
Support that adapts gently to what helps you and to your therapist's plan, with your consent – never at the cost of privacy or safety.